Reclaiming You:

From Coping to Living Fully

Move beyond survival to feel more grounded, fulfilled, and whole.

With Rebecca Prolman, LMFT

Are you feeling stuck and unsure how to heal?

Do you find yourself overthinking, shutting down, or bracing for something to go wrong?

Do you feel disconnected from your body and your emotions? Or maybe it’s the opposite, like your emotions run the show.

Do you feel stuck in the same patterns, no matter how much you’ve learned, how many books you’ve read, or how much therapy you’ve done.

You’re not alone.

These are common experiences that have their root in reason - giving us a pathway to healing and moving towards the ease and fulfillment you are most wanting for yourself.

In this course, you will walk away with:

✨ More clarity about why you feel stuck—and what’s actually driving the anxiety, low mood, or self-sabotage.

✨ Practical ways to support yourself in moments of spiraling, shutdown, or disconnection.

✨ A deeper sense of compassion for the patterns that once protected you but now feel painful or confusing.

✨ The capacity to show up in relationships with more self-awareness, boundaries, and emotional presence.

✨ Greater self-compassion and confidence.

I say this with a deep understanding and compassion for how challenging life can be, how much you have probably survived, and how that has inevitably impacted you.

Sometimes it can feel like anxiety and depression are a weight on our existence that never seems to lift.

Understanding the root of our symptoms is an important first part of the journey.

When we understand why we experience our symptoms - that they are here for a reason - SO much more space and opportunity opens up for healing and having the experiences of aliveness, peace, and nourishing connection that you want!

I’ve been there.

As a teenager, I faced the heavy weight of severe depression and low self-esteem. Adulthood brought its own challenges—persistent anxiety, difficulties with eating, and a tendency to feel triggered in relationships. These experiences left me searching for answers and a way to feel whole.

Through years of personal healing, studying complex trauma, and working with clients in my therapy practice, I’ve discovered that profound transformation is possible. I’ve witnessed the power of healing not just in my own life, but in the lives of countless others.

This same healing is available to you, too! It’s never too late to grow and build capacity, compassion, and resilience. 🙌

That’s why I created this course! To help guide those who have struggled actually gain the tools they need to truly heal and lead fulfilling lives!

What is in the Course:

This self-paced course provides a transformative experience to help you develop a deeper awareness of how your past has shaped your current experiences, behaviors, and beliefs. It equips you with with tools and insights to create meaningful shifts towards resilience, peace, meaningful connection and joy. 

What’s Inside:

  • Finding Safety in The Body

    Module 1

    You’ll Gain:

    🔹 Connection to how your body responds to stress and safety

    🔹Language to name your internal experiences in a way that creates relief.

    🔹 Tools to gently support your nervous system in real-time.

    🔹Self-compassion that’s rooted in physiology, not just mindset

  • Learning to Navigate Inner Conflict

    Module 2

    You’ll Gain:

    🔹 Language for the inner conflict between authenticity and attachment

    🔹 Clarity around the five core survival strategies and how they once protected you.

    🔹More compassion for the parts of you that had to perform, disappear, or stay small to stay safe

  • Build Self-Connection & Attune to Your Needs

    Module 3

    You’ll Gain:

    🔹 A clearer sense of how you adapted to others' emotions, expectations, or limitations.

    🔹 Recognition of how those early adaptations still shape your boundaries, relationships, and self-expression.

    🔹More ease and warmth toward parts of you that have felt “too much”, “not enough,” or flawed.

  • Cultivate Trust & Allow Love In

    Module 4

    🔹 A deeper look into how early experiences may have shaped your sense of safety in closeness, vulnerability, and intimacy

    🔹 Language for the confusion that can arise when love or trust were linked with fear, control, or betrayal

    🔹 A more grounded sense of choice around how you want to relate to both love and sexuality.

  • Reclaim Core Parts Of Yourself

    Module 5

    You’ll Gain:

    🔹 A gentle way to connect with younger parts of yourself who carried shame, silence, or strength beyond their years.

    🔹 Tools to meet those parts with curiosity, not correction—through guided inner child work.

    🔹Access to core capacities—like presence, trust, playfulness, and self-compassion—that begin to reemerge when grief is honored.

Sign Me Up!

This course is for you if you…

  • Want to heal but you don’t know where to begin.

  • Want to feel self-love and acceptance, but don’t know how to get there — it might even feel like a pipe dream.

  • Experience persistent anxiety, depression, or self-sabotage that you are unsure how to shift.

  • Have difficulty finding safety and calm in your body.

  • Are looking for solutions to ease your anxiety, negative beliefs, and patterns that no longer serve you in a means that is sustainable and lasting.

In this course, we will get to the root of mental health distress explore a comprehensive framework for healing, empowering you to step into a more grounded, compassionate, and resilient version of yourself.

My Story

Rebecca Prolman, LMFT

Masters NARM Therapist

Like many who step into the world of healing, my journey began with my own struggles. I grew up in a family with parents who were well meaning, but did not have the adequate resources to provide me with the connection, love, attunement, and support that I needed.

By my teens, I battled severe depression and low self-esteem. Adulthood brought new challenges including: heightened anxiety, eating struggles, and being easily triggered in relationships.

My path to healing these wounds was not direct. I spent years with therapists who weren’t trauma-informed. Some of these therapists were merely unhelpful, while others deepened my wounds. True transformation began only when I found a therapist who specialized in complex trauma.

This experience not only changed my life but inspired me to dedicate my career to helping others heal. Through graduate school, specialized trainings, and 6 years of work as a trauma-informed therapist, I’ve seen how powerful it is to address both the wounds to identity (shame, self-criticism) and the body’s nervous system regulation capacity.

Our thoughts, emotions, and bodies are deeply connected—healing one affects the others. My own journey taught me to embrace all my feelings with compassion, helped me expand my resilience, and allowed me to deepen my connections with others. This work is ongoing, and I remain passionately curious about the human experience, suffering, and healing.

I truly love my 1:1 client work and having the honor to witness such deep healing and transformation in my clients. I created these courses to help even more people experience some of the life-changing shifts that my individual clients experience.

I am honored to guide you in this process.

Testimonials

  • This course was so helpful! I have much more self compassion for myself after learning that my responses to what happened to me are normal and it’s helped me greatly in having hope for my future and my healing journey! This was a complete shift in mindset that allowed me to connect to myself and have compassion for myself in ways I didn’t know was possible.

    Michael S.

  • This course was a turning point for me. I’ve done years of therapy, but “Reclaiming You” gave me a language and framework for my healing that I didn’t have before. The way Rebecca explained the nervous system, survival strategies, and self-compassion made everything click.

    Joanna L.

  • Rebecca has a true gift at communicating things I have felt but haven't been able to name, in a manner that is easily digestible and full of compassion. Her compassion, earnestness, and growth mindset has helped me find much more peace in my life.

    -Emily R.

Enroll Today to Expand Your Resiliency and Growth.