The Roots of Healing: From Chaos to Stability and Hope

1 Hour Mini Course

To jump-start your healing journey, I recommend starting with this 1-hour course. It offers a clear, compassionate look at how early experiences shape our adult mental and emotional health—and gives you practical tools to begin creating real, lasting change.

Reclaiming You is a 5-module online course that helps you break free from chronic anxiety, self-sabotage, and patterns rooted in early survival strategies. Through a trauma-informed lens, you’ll learn how your nervous system, beliefs, and behaviors are shaped by past experiences—and how to shift them. This course is ideal for anyone ready to move beyond coping and start healing at the root.