Discover the roots of mental health distress.

Find the Pathway to Healing

To jump-start your healing journey, I recommend starting with this 1-hour Mini Course. This course will layout the foundations of how developmental trauma impacts our mental health in adulthood, and give you tools for starting the healing journey.

Reclaiming You: Foundations for Healing Complex Trauma

Self-Paced 5-Module Course with Rebecca Prolman, LMFT

In this course we go deeper learning about the nuances of childhood experiences that leave a negative imprint (wound) that impact mental health in adulthood - and how to begin healing!

In this course we will dive deeper into

  • Understanding the nuances of complex trauma

  • Unpack what a “survival Strategy” is and how it may still be impacting you now.

  • Explore the nervous system and how it is impacted by childhood trauma.

  • Nervous system regulation

  • How to work with our emotions to heal.