The R0ots of Healing
A foundational trauma healing class that changes the way you understand yourself.
Finally Understand Why You Feel Emotionally Overwhelmed, Spiral in Shame, or Struggle in Relationships
This 1-hour foundational class will help you understand how childhood experiences shape nervous system dysregulation, emotional overwhelm, self-blame, abandonment wounds, and painful relationship patterns.
If you’ve ever wondered:
“Why do I react this way?”
“Why do relationships feel so painful or overwhelming?”
“Why do I understand my trauma intellectually, but still feel stuck emotionally?”
“Why do I feel ashamed of myself so often?”
“Why does my nervous system feel unsafe even when nothing is wrong?”
This class was created to help these patterns finally begin to make sense through a compassionate, trauma-informed lens.
Maybe This Feels Familiar…
You feel deeply impacted by rejection, conflict, or distance in relationships.
You fear abandonment, but also struggle to fully trust closeness.
You constantly blame yourself and feel fundamentally flawed.
Your emotions can feel overwhelming, confusing, or hard to regulate.
You intellectually understand your trauma, but this hasn’t helped you feel better.
You over-analyze interactions and assume you did something wrong.
You swing between people pleasing, shutting down, perfectionism, emotional overwhelm, or pulling away.
You wonder why relationships and emotions feel harder for you than they seem to for others.
None of this means you are broken.
Feeling safe in your body and secure about yourself isn’t always as simple convincing yourself that you’re okay.
There’s a reason why it’s felt so hard.
These patterns are intelligent survival adaptations shaped by earlier experiences where emotional safety, connection, or attunement may not have felt fully available.
And once you understand them, healing begins to make more sense.
What You’ll Learn Inside This Foundational Class
Inside this 60-minute, self-paced class, you’ll take the first step towards truly healing (not just learning how to “cope” better).
In this 1-hour training, you’ll begin understanding:
The core foundation of how childhood experiences shape the nervous system and emotional responses.
Why shame becomes so deeply internalized.
The survival patterns underneath anxiety, people pleasing, perfectionism, emotional reactivity, shutdown, and self-criticism.
Why many people feel stuck in painful relationship cycles.
How attachment wounds continue impacting adult relationships and sense of self.
Why insight alone often isn’t enough for healing.
Foundational nervous system tools to help create more regulation, steadiness, and self-compassion.
This class is designed to help you build clarity and self-understanding without overwhelming you.
“I really appreciated that this course didn’t try to “fix me” – it helped me understand me. I’ve done some reading on trauma before, but this course really helped me connect some important dots about how my responses to the trauma were not only reasonable but necessary at the time. I am coming away with a lot more compassion for myself as well as more hope for genuine healing instead of the perpetual coping strategies.”
Stephanie R.
“I’ve heard that childhood impacts us in adulthood many times, but the way Rebecca synthesized this for me was incredibly helpful; for the first time I feel like I have an understanding of why I react the way I do – whether that is freezing or staying highly anxious. What Rebecca teaches helped me feel a lot more compassion for myself and I gained some real hope that with healing, this will heal and get better!”
Jason T.
“It was like someone finally put words to things I’ve felt my whole life. I feel calmer and more hopeful.”
Allison S.
Hi, I’m Rebecca Prolman, LMFT
And I know what it’s like to struggle with anxiety, depression, and low self-esteem…
I spent years working with therapists who tried to help me change my surface-level thoughts and behaviors. But nothing worked. Some therapists were unhelpful, while others actually made me feel worse.
I learned coping strategies, but they left me feeling inauthentic and exhausted. Like I had to constantly put in so much effort just to feel “okay.”
Everything changed when I started to understand what was at the root of my anxiety, racing thoughts, and low self-esteem.
I learned that even though I grew up with parents who meant well, they didn’t know how to give me the support and emotional connection that I really needed. And that deeply affected me.
I was lucky to find a therapist who helped me begin to heal these underlying emotional wounds – so I no longer had to work so hard to control my thoughts and behavior.
This experience not only changed my life, but inspired me to dedicate my career to helping others heal.
After 6 years of specialized training and helping over 100 clients heal, I’ve seen time and time again how powerful this work is.
That’s why I’m so excited to make it more accessible to people worldwide with this mini-course!
Once you begin to heal, life gets a whole lot easier.
You start to move through life with more confidence, joy, and peace.
You’re more resilient and able to return to a sense of calm even during times of stress.
You begin to trust yourself, feel steadier, and more capable of meeting life’s challenges.
You no longer have to tell yourself “I’m ok”... because you actually believe it and feel genuinely safe in your body.
You open yourself up to love more freely and to receive love in return - in all of your relationships.
Begin the Roots of Healing mini-course today and:
✓ Finally understand why you feel the way you do and take the first step towards healing
✓ Learn tools to calm your nervous system in stressful times.
✓ Feel deeper self-compassion through this grounded, simple, yet thorough lens of anxiety and insecurities.
✓ Feel genuine HOPE for your future
FAQs
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The course is hosted on Kajabi. Once your purchase is complete, an account on Kajabi will be made for you. Within a few minutes you will receive an email with login information to access the course through your account on Kajabi.
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This mini-course is only 60 minutes total, and it’s completely self-paced. So you can either watch it all at once or spread it out over several views whenever it’s convenient for you.
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Yes! After purchase, you can watch and rewatch as often as you’d like.
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I get it. This anxiety was the result of painful experiences, and you're worried about revisiting that pain. That’s why this mini-course is designed to meet you where you’re at. The perspective shifts and tools you learn inside will gently help you begin to heal from a place of self-compassion, slowness, and presence.
This mini-course is not a replacement for therapy. If you need more support, I advise you reach out to a licensed therapist (can be me if you'd like!) who can help you integrate what you’ved learned here.
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There’s no quick fix to mental health. Healing is possible, but it takes time as we reconnect with ourselves. The perspective shifts and tools provided in the mini course will enhance the speed and process of genuine healing, reconnection with your authentic self, and safety in your body. However, it will not be the last step to your healing as that is a process that takes time and support. What I have witnessed in others is that learning this information is a significant support that enhances and accelerates the healing process experienced in their individual therapy.
For further support, I also have available a 5-hour course with more depth, and offer individual coaching sessions.
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Reach out to me at rebecca@rebeccaprolman.com, and I’ll get back to you as soon as possible.