The Roots of Healing:
From Chaos to Stability and Hope
Your anxiety makes sense.
And you can heal what’s causing it.
If You’ve Struggled With…..
Constant Worry and Overthinking
Trouble Relaxing
Challenges being present in your day and with your loved ones
Fears about what others are thinking about you
High anxiety in romantic relationships
These patterns aren’t random — They formed for a reason and with the right guidance, they can shift!
You’re not broken.
There’s a reason you feel this way.
Anxiety is a normal adaptation to experiences you’ve been through.
Experiences you may have written off as “just part of life”...
But in reality, they’ve left a lasting impact.
The anxiety is a symptom left from these experiences.
The good news is, you don’t have to keep feeling this way.
You can heal! This course is a significant step to understanding process.
Testimonials
Step into real healing with Roots of Healing: From Chaos to Stability and Hope, a self-paced mini-course designed to help you feel steadier, more regulated, and more capable of meeting life with clarity and intention.
After this mini-course, you’ll walk away with:
A clear understanding of the deeper patterns driving your anxiety, overwhelm, and self-critical thoughts, framed through a trauma-informed perspective. This insight is often the piece people are missing when they feel stuck.
Simple and effective practices that support your nervous system and help you move through stressful moments with more ease.
A fuller picture of what healing actually involves so you can begin building trust in yourself, open to meaningful relationships, and move toward what you want in life at a pace that feels right.
A renewed sense of hope, a more compassionate inner voice, and a grounded path forward as you continue your healing journey.
Rebecca Prolman, LMFT
I know what it’s like to struggle with anxiety, depression, and low self-esteem….
Like many who step into the world of healing, my journey began with my own struggles. I grew up in a family with parents who were well meaning, but did not have the adequate resources to provide me with the connection, love, attunement, and support that I needed. By my teens, I battled severe depression and low self-esteem. Adulthood brought new challenges—heightened anxiety, eating struggles, and being easily triggered in relationships.
My path to healing these wounds was not direct. I spent years with therapists who focused on surface level thoughts and behaviors —some were unhelpful, while others deepened my wounds. My true transformation began only when I found a therapist who understood the roots of my struggles, and could help me understand and heal the true causes of these challenges,
This experience not only changed my life but inspired me to dedicate my career to helping others heal. Since then, I’ve completed 6 years of specialized trainings to help my clients truly heal from the roots in order experience sustainable growth in their quality of life. I’ve seen how powerful it is to address both the wounds to identity (shame, self-criticism) and the body’s nervous system regulation capacity.
Our thoughts, emotions, and bodies are deeply connected—healing one affects the others. My own journey taught me to embrace all my feelings with compassion, helped me expand my resilience, and allowed me to deepen my connections with others. This work is ongoing, and I remain passionately curious about the human experience, suffering, and healing.
After helping over 100 clients on an individual 1:1 level, I’m excited to have this course and others to help more people like you FEEL BETTER and live a life that is FULFILLING!