Discover a life beyond the anxiety and overwhelm…

You can truly heal, so you can stop working so hard to control your emotions – and start living fully. Take the first step inside The Roots of Healing: a self-paced mini-course.

Begin Now

When your ***mind is working overtime*, it can feel like:**

✓ It’s impossible to relax or find any stillness in your week, no matter how hard you try or how exhausted you feel

✓ You’re constantly worried about what others are thinking about you, replaying conversations in your head and wondering if you said the right thing

✓ You can’t be fully present, even in happy moments with loved ones, because your thoughts are always ten steps ahead

✓ Relationships seem fragile, like you can’t fully love and be loved. You find yourself either clinging on or pulling away. And overreacting to the smallest things.

Maybe you feel like you’ve tried everything to “fix” yourself.

Learning all these tools and coping strategies just to feel “okay.”

But they leave you constantly micromanaging your thoughts and emotions, which is exhausting.

And it can feel inauthentic. Like you’re trying to fight against your inner voice and can’t fully express yourself.

And no matter how hard you fight, the underlying anxiety keeps bubbling to the surface.

You're Not Broken. And You're Not Alone

Anxiety is a normal adaptation to things you’ve been through.

Difficult, hurtful experiences in early life that would have naturally been confusing to a child.

These challenging experiences aren’t always explicit abuse and neglect.

There are smaller, less obvious but still hurtful experiences many of us have faced.

Many of us received “time-outs”, which just left us feeling alone. Or we were left to “cry it out” and self-soothe before we were ready. Or maybe we were criticized for crying or showing “big” emotions.

Not because we had a “bad” childhood or “bad” parents. But because they didn’t know how to best support our needs.

Many of us write these experiences off as “just part of life.”

But in reality, they leave a lasting impact.

And anxiety is the mind and body’s attempt to protect you. Because it served you at one point.

But you don’t need to keep feeling this way.

INTRODUCING

The Roots of Healing…

Inside this 60-minute, self-paced video mini-course, you’ll take the first step towards truly healing (not just learning how to “cope” better).

You’ll walk away from this potent, yet gentle experience with:

Clarity on what’s really driving your anxiety – because once you understand what’s causing it, you can begin to heal it at the root (this is often the missing piece that finally helps things click for people).
Simple, practical tools to help you feel safer in your body and move through stressful moments with more ease.
A short, powerful exercise to integrate what you’ve learned and begin the healing process.
A renewed sense of hope, more self-compassion, and a growing capacity to live with more confidence, stability, and resilience.

Begin Now For Only $47

“I really appreciated that this course didn’t try to “fix me” – it helped me understand me. I’ve done some reading on trauma before, but this course really helped me connect some important dots about how my responses to the trauma were not only reasonable but necessary at the time. I am coming away with a lot more compassion for myself as well as more hope for genuine healing instead of the perpetual coping strategies.”

Stephanie R.

“I’ve heard that childhood impacts us in adulthood many times, but the way Rebecca synthesized this for me was incredibly helpful; for the first time I feel like I have an understanding of why I react the way I do – whether that is freezing or staying highly anxious. What Rebecca teaches helped me feel a lot more compassion for myself and I gained some real hope that with healing, this will heal and get better!”

Jason T.

“It was like someone finally put words to things I’ve felt my whole life. I feel calmer and more hopeful.”

Begin To Heal - Just $47

Allison S.

Hi, I’m Rebecca Prolman, LMFT

And I know what it’s like to struggle with anxiety, depression, and low self-esteem…

I spent years working with therapists who tried to help me change my surface-level thoughts and behaviors. But nothing worked. Some therapists were unhelpful, while others actually made me feel worse.

I learned coping strategies, but they left me feeling inauthentic and exhausted. Like I had to constantly put in so much effort just to feel “okay.”

Everything changed when I started to understand **what was at the root of my anxiety, racing thoughts, and low self-esteem.**

I learned that even though I grew up with parents who meant well, they didn’t know how to give me the support and emotional connection that I really needed. And that deeply affected me.

I was lucky to find a therapist who helped me begin to heal these underlying emotional wounds – so I no longer had to work so hard to control my thoughts and behavior.

This experience not only changed my life, but inspired me to dedicate my career to helping others heal.

After 6 years of specialized training and helping over 100 clients heal, I’ve seen time and time again how powerful this work is.

That’s why I’m so excited to make it more accessible to people worldwide with this mini-course!

Begin To Heal - Just $47

Once you begin to heal, life gets a whole lot easier.

You start to move through life with more confidence, joy, and peace.

You’re more resilient and able to return to a sense of calm even during times of stress.

You begin to trust yourself, feel steadier, and more capable of meeting life’s challenges.

You no longer have to tell yourself “I’m ok”... because you actually believe it and feel genuinely safe in your body.

You open yourself up to love more freely and to receive love in return - in all of your relationships.

You don’t have to keep living this way.

Begin the Roots of Healing mini-course today and:

✓ Finally understand why you feel the way you do and take the first step towards healing

✓ Learn how to quickly calm your nervous system in stressful times with practical regulation tools

✓ Feel more self-compassion as you take this step towards building self-trust and finding peace

✓ Feel genuine HOPE for the future