The Roots of Healing:

From Chaos to Stability and Hope

Are you ready to feel more grounded and at peace in your everyday life?

If you’ve struggled with…

  • Overwhelming Anxiety

  • Depressive Episodes

  • Negative Beliefs About Yourself

  • Self-Sabotage Behaviors

These patterns aren’t random — They formed for a reason and with the right support, they can shift!

Welcome, I'm Rebecca Prolman! I'm a licensed therapist who has spent many years helping my clients find more ease in their lives, build deeper relationships, discover self-trust and self-compassion, and access greater aliveness and joy.

I want you to know that you do not have to suffer forever. There is a path to healing. I’ve worked with enough people from all different backgrounds and experiences to trust that it is possible for YOU too!

Sometimes you just have to take that one small first step towards healing, towards understanding yourself a bit more.

This is why I created this mini-course, to share this first step with you on your path to healing - a foundational understanding of the root of MANY mental health symptoms and suffering.

You’re not broken — There’s a reason you feel this way.

In this video mini-course, you’ll learn why your symptoms make sense. They originated as a response to help you survive, and they can be healed! You’ll gain a deeper understanding of why your experiences are not a personal failing and how to approach your healing journey with self-compassion and curiosity.

You’ll discover:

  • Why many people struggle with anxiety, self-sabotage, or negative beliefs.

  • Greater self-compassion through learning how your past has impacted both your nervous system and feelings about yourself.

  • The path to healing so that you can experience what you most want for yourself in your life!

This mini-course is designed to help you cultivate greater self-compassion and deepen your understanding of your symptoms. You’ll gain foundational knowledge about the underlying causes of your experiences, along with practical insights and tools to support your next steps toward feeling more grounded, regulated, and empowered in your life.

Testimonials

  • “I’ve heard that childhood impacts us in adulthood many times, but the way Rebecca synthesized this for me was incredibly helpful; for the first time I feel like I have an understanding of why I react the way I do – whether that is freezing or staying highly anxious. What Rebecca teaches helped me feel a lot more compassion for myself and I gained some real hope that with healing, this will heal and get better!”

    Stephanie R.

  • “I really appreciated that this course didn’t try to “fix me” – it helped me understand me. I’ve done some reading on trauma before, but this course really helped me connect some important dots about how my responses to the trauma were not only reasonable, but necessary at the time. I am coming away with a lot more compassion for myself as well as more hope for genuine healing instead of the perpetual coping strategies.”

    Jason T.

  • “It was like someone finally put words to things I’ve felt my whole life. I feel calmer and more hopeful.”

    Allison S.

Get the Roots of Healing Course!

Rebecca Prolman, LMFT

I know what it’s like to struggle with depression and low self-esteem….

Like many who step into the world of healing, my journey began with my own struggles. I grew up in a family with parents who were well meaning, but did not have the adequate resources to provide me with the connection, love, attunement, and support that I needed. By my teens, I battled severe depression and low self-esteem. Adulthood brought new challenges—heightened anxiety, eating struggles, and being easily triggered in relationships.

My path to healing these wounds was not direct. I spent years with therapists who weren’t trauma-informed—some were unhelpful, while others deepened my wounds. True transformation began only when I found a therapist who specialized in complex trauma and developmental trauma.

This experience not only changed my life but inspired me to dedicate my career to helping others heal. Since then, I’ve completed 6 years of specialized trainings to help my clients truly heal from the roots in order experience sustainable growth in their quality of life. I’ve seen how powerful it is to address both the wounds to identity (shame, self-criticism) and the body’s nervous system regulation capacity.

Our thoughts, emotions, and bodies are deeply connected—healing one affects the others. My own journey taught me to embrace all my feelings with compassion, helped me expand my resilience, and allowed me to deepen my connections with others. This work is ongoing, and I remain passionately curious about the human experience, suffering, and healing.

After helping over 100 clients on an individual 1:1 level, I’m excited to have this course and others to help more people like you FEEL BETTER and live a life that is FULFILLING!