Reclaiming You: From Coping to Fully Living

$450.00 $650.00

Reclaiming You is a 5-module online course that helps you break free from chronic anxiety, self-sabotage, and patterns rooted in early survival strategies. Through a trauma-informed lens, you’ll learn how your nervous system, beliefs, and behaviors are shaped by past experiences—and how to shift them. This course is ideal for anyone ready to move beyond coping and start healing at the root.

Reclaiming You is a 5-module online course that helps you break free from chronic anxiety, self-sabotage, and patterns rooted in early survival strategies. Through a trauma-informed lens, you’ll learn how your nervous system, beliefs, and behaviors are shaped by past experiences—and how to shift them. This course is ideal for anyone ready to move beyond coping and start healing at the root.

3 Coaching Sessions With Rebecca
3 Coaching Sessions With Rebecca
$600.00 $750.00

Course Meets on Zoom Weekly for 2 Hours on Sundays at 5pm PT / 8pm ET, Feb 2nd - 23rd, 2025

Week 1: 2/2/24 : Understanding Complex Trauma and the Foundations of Healing

Week 2: 2/9/24 : Survival Strategies, Shame, and Agency

Week 3: 2/16/24: Nervous System Regulation and Boundaries

Week 4: 2/23/24: Emotions and Healing